Rice Cake

Rice cake, cracker (include hain mini rice cakes)

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Rice cake, cracker (include hain mini rice cakes)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

391 kcal Calories

14%

7.1 g Protein

29%

81.1 g Carbs

4.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Rice cake, cracker (include hain mini rice cakes) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Rice cake, cracker (include hain mini rice cakes) come from — the split across carbs, fat & protein.

391 kcal / serving

83% from carbs

Carbs 83%

81.1 g per serving
Fat 10%

4.3 g per serving
Protein 7%

7.1 g per serving

What Rice cake, cracker (include hain mini rice cakes) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)49% Copper49% Selenium45% Magnesium31% Phosphorus29% Zinc27% Dietary Fiber15% Protein14% Riboflavin (B2)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	81.1 g	29%
Dietary Fiber	4.2 g	15%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	6%
Saturated Fat	0.9 g	4%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	1.5 g	—
Omega-3 Fatty Acids	15.0 mg	—
Omega-6 Fatty Acids	1,490.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	15.0 mg	—
Palmitic Acid	737.0 mg	—
Stearic Acid	77.0 mg	—
Palmitoleic Acid	15.0 mg	—
Oleic Acid	1,566.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,490.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.1 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	7.8 mg	49%
Vitamin B6	0.2 mg	9%
Folate (B9)	21.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Choline	18.9 mg	3%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	1.5 mg	8%
Magnesium	131.0 mg	31%
Phosphorus	360.0 mg	29%
Potassium	428.0 mg	9%
Sodium	71.0 mg	3%
Zinc	3.0 mg	27%
Copper	0.4 mg	49%
Selenium	24.6 mcg	45%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Rice cake, cracker (include hain mini rice cakes)

Rice cake is a broad name for any food shaped from rice, and it takes wildly different forms around the world. In American kitchens it usually means the light, crunchy disk of puffed whole-grain rice pressed into a round, a low-calorie base for peanut butter, avocado, or cheese and a popular gluten-free swap for bread or crackers. Across Asia the term means something else entirely: the dense, chewy cakes of pounded or ground rice like Korean tteok, Japanese mochi, and Chinese nian gao, which are sliced into stir-fries, simmered in soups, or sweetened into desserts.

What they share is rice, naturally gluten-free and a source of quick carbohydrate energy, with whole-grain versions adding fiber. Puffed rice cakes are mild, so they pair well with both sweet and savory toppings. Store crisp rice cakes sealed in a dry cupboard, and keep fresh Asian rice cakes refrigerated or frozen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Rice cake, cracker (include hain mini rice cakes)?

There are 391 calories in 100 g of Rice cake, cracker (include hain mini rice cakes), or about 16 calories in 1 cubic inch (4 g).

How much protein is in Rice cake, cracker (include hain mini rice cakes)?

Rice cake, cracker (include hain mini rice cakes) contains 7.1 g of protein per 100 g.

How many carbs are in Rice cake, cracker (include hain mini rice cakes)?

Rice cake, cracker (include hain mini rice cakes) has 81.1 g of carbohydrates per 100 g.

How much fat is in Rice cake, cracker (include hain mini rice cakes)?

Rice cake, cracker (include hain mini rice cakes) provides 4.3 g of total fat per 100 g.

What is Rice cake, cracker (include hain mini rice cakes) a good source of?

Rice cake, cracker (include hain mini rice cakes) is an excellent source of Niacin (B3) (49% DV), Copper (49% DV), Selenium (45% DV), Magnesium (31% DV), Phosphorus (29% DV) and Zinc (27% DV) and a good source of Dietary Fiber, Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.