Rice cake, cracker (include hain mini rice cakes) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
391 kcal
63 kcal
Protein
7.1 g
2.6 g
Carbs
81.1 g
14.0 g
Fiber
4.2 g
2.6 g
Sugars
0.9 g
~
Fat
4.3 g
0.5 g
Sodium
71 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 84% fewer calories (63 kcal vs 391 kcal).
- Rice cake, cracker (include hain mini rice cakes) has more protein (7.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more fiber (4.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.3 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 391 kcal | 63 kcal |
| Protein | 7.1 g | 2.6 g |
| Total Fat | 4.3 g | 0.5 g |
| Total Carbohydrate | 81.1 g | 14.0 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 5.8 g | 82.0 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 81.1 g | 14.0 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.3 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 200.0 mg |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 131.0 mg | 19.0 mg |
| Phosphorus | 360.0 mg | 55.0 mg |
| Potassium | 428.0 mg | 163.0 mg |
| Sodium | 71.0 mg | 221.0 mg |
| Zinc | 3.0 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.6 mcg | 0.6 mcg |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Rice cake, cracker (include hain mini rice cakes) has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Rice cake, cracker (include hain mini rice cakes) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Rice cake, cracker (include hain mini rice cakes) has more fiber: 4.2 g for Rice cake, cracker (include hain mini rice cakes) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Rice cake, cracker (include hain mini rice cakes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.