Rice cake, cracker (include hain mini rice cakes) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
391 kcal
298 kcal
Protein
7.1 g
12.0 g
Carbs
81.1 g
30.5 g
Fiber
4.2 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
4.3 g
14.2 g
Sodium
71 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 24% fewer calories (298 kcal vs 391 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more fiber (4.2 g vs 1.8 g).
- Rice cake, cracker (include hain mini rice cakes) has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 391 kcal | 298 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 4.3 g | 14.2 g |
| Total Carbohydrate | 81.1 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 5.8 g | 40.8 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 81.1 g | 30.5 g |
| Dietary Fiber | 4.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.3 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 15.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 11.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 131.0 mg | 22.0 mg |
| Phosphorus | 360.0 mg | 205.0 mg |
| Potassium | 428.0 mg | 199.0 mg |
| Sodium | 71.0 mg | 692.0 mg |
| Zinc | 3.0 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.6 mcg | 20.6 mcg |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Rice cake, cracker (include hain mini rice cakes) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Rice cake, cracker (include hain mini rice cakes) has more fiber: 4.2 g for Rice cake, cracker (include hain mini rice cakes) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.