Rice cake, cracker (include hain mini rice cakes) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
391 kcal
118 kcal
Protein
7.1 g
1.8 g
Carbs
81.1 g
16.6 g
Fiber
4.2 g
~
Sugars
0.9 g
12.5 g
Fat
4.3 g
5.1 g
Sodium
71 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 70% fewer calories (118 kcal vs 391 kcal).
- Rice cake, cracker (include hain mini rice cakes) has more protein (7.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more sugars (0.9 g vs 12.5 g).
- Rice cake, cracker (include hain mini rice cakes) has more fat (4.3 g vs 5.1 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 391 kcal | 118 kcal |
| Protein | 7.1 g | 1.8 g |
| Total Fat | 4.3 g | 5.1 g |
| Total Carbohydrate | 81.1 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 5.8 g | 76.0 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 81.1 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.3 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 1,490.0 mg | ~ |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.1 g | 1.8 g |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 131.0 mg | 13.0 mg |
| Phosphorus | 360.0 mg | 49.0 mg |
| Potassium | 428.0 mg | ~ |
| Sodium | 71.0 mg | 32.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Fruit & Walnut Salad?
Rice cake, cracker (include hain mini rice cakes) has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Rice cake, cracker (include hain mini rice cakes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.