Rice cake, cracker (include hain mini rice cakes) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
391 kcal
376 kcal
Protein
7.1 g
9.6 g
Carbs
81.1 g
27.2 g
Fiber
4.2 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
4.3 g
25.4 g
Sodium
71 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 4% fewer calories (376 kcal vs 391 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more fiber (4.2 g vs 1.2 g).
- Rice cake, cracker (include hain mini rice cakes) has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 391 kcal | 376 kcal |
| Protein | 7.1 g | 9.6 g |
| Total Fat | 4.3 g | 25.4 g |
| Total Carbohydrate | 81.1 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 5.8 g | 34.7 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 81.1 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.3 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.1 g | 9.6 g |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 131.0 mg | 13.0 mg |
| Phosphorus | 360.0 mg | 323.0 mg |
| Potassium | 428.0 mg | 177.0 mg |
| Sodium | 71.0 mg | 875.0 mg |
| Zinc | 3.0 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Sausage Biscuit?
Rice cake, cracker (include hain mini rice cakes) has more fiber: 4.2 g for Rice cake, cracker (include hain mini rice cakes) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.