Rice cake, cracker (include hain mini rice cakes) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 13% fewer calories (341 kcal vs 391 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more fiber (4.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 391 kcal | 341 kcal |
| Protein | 7.1 g | 14.2 g |
| Total Fat | 4.3 g | 30.6 g |
| Total Carbohydrate | 81.1 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 5.8 g | 49.6 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 81.1 g | 2.3 g |
| Dietary Fiber | 4.2 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.3 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 15.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.1 g | 14.2 g |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 7.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 131.0 mg | 12.0 mg |
| Phosphorus | 360.0 mg | 194.0 mg |
| Potassium | 428.0 mg | 184.0 mg |
| Sodium | 71.0 mg | 1,118.0 mg |
| Zinc | 3.0 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.6 mcg | ~ |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Rice cake, cracker (include hain mini rice cakes) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Rice cake, cracker (include hain mini rice cakes) has more fiber: 4.2 g for Rice cake, cracker (include hain mini rice cakes) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.