Rice cake, cracker (include hain mini rice cakes) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Rice cake, cracker (include hain mini rice cakes)
391 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
391 kcal
327 kcal
Protein
7.1 g
14.5 g
Carbs
81.1 g
3.1 g
Fiber
4.2 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
4.3 g
28.5 g
Sodium
71 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 16% fewer calories (327 kcal vs 391 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 81.1 g).
- Rice cake, cracker (include hain mini rice cakes) has more fiber (4.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 391 kcal | 327 kcal |
| Protein | 7.1 g | 14.5 g |
| Total Fat | 4.3 g | 28.5 g |
| Total Carbohydrate | 81.1 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 5.8 g | 50.6 g |
| Carbohydrates | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 81.1 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.3 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 1.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 7.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 18.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 131.0 mg | 11.0 mg |
| Phosphorus | 360.0 mg | 168.0 mg |
| Potassium | 428.0 mg | 199.0 mg |
| Sodium | 71.0 mg | 1,160.0 mg |
| Zinc | 3.0 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.6 mcg | 58.0 mcg |
| Sterols | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Rice cake, cracker (include hain mini rice cakes) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Rice cake, cracker (include hain mini rice cakes) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 391 kcal for Rice cake, cracker (include hain mini rice cakes) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Rice cake, cracker (include hain mini rice cakes) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.1 g for Rice cake, cracker (include hain mini rice cakes) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Rice cake, cracker (include hain mini rice cakes) or Braunschweiger (a liver sausage), pork?
Rice cake, cracker (include hain mini rice cakes) has more fiber: 4.2 g for Rice cake, cracker (include hain mini rice cakes) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Rice cake, cracker (include hain mini rice cakes) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.