Dietary labels are inferred automatically from Quiche with meat, poultry or fish's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Quiche with meat, poultry or fish delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Quiche with meat, poultry or fish come from — the split across carbs, fat & protein.
13% from carbs
-
Carbs 13%12.1 g per serving
-
Fat 71%30.6 g per serving
-
Protein 16%15.5 g per serving
What Quiche with meat, poultry or fish is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.1 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 1.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 30.6 g | |
| Saturated Fat | 14.7 g | |
| Monounsaturated Fat | 9.4 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Omega-3 Fatty Acids | 131.0 mg | — |
| Omega-6 Fatty Acids | 2,165.0 mg | — |
| Butyric Acid | 386.0 mg | — |
| Caproic Acid | 316.0 mg | — |
| Caprylic Acid | 196.0 mg | — |
| Capric Acid | 461.0 mg | — |
| Lauric Acid | 541.0 mg | — |
| Myristic Acid | 1,869.0 mg | — |
| Palmitic Acid | 7,420.0 mg | — |
| Stearic Acid | 3,048.0 mg | — |
| Palmitoleic Acid | 575.0 mg | — |
| Oleic Acid | 9,238.0 mg | — |
| Gadoleic Acid | 106.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Linoleic Acid | 2,165.0 mg | — |
| Arachidonic Acid | 58.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 5.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 1.1 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.9 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Choline | 77.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 232.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 257.0 mg | |
| Potassium | 178.0 mg | |
| Sodium | 570.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.0 mg | |
| Selenium | 22.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 153.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Quiche with meat, poultry or fish
Quiche is a French savory tart: a custard of eggs and cream poured into a buttery pastry shell, baked until just set, and studded with fillings — here meat, poultry or fish along with cheese. From the classic Lorraine to endless variations, it is a brunch and picnic mainstay.
The egg-and-cream custard gives it genuine protein and a good dose of fat, and the pastry adds more, putting it among the richer dishes here at around 387 calories per 100 grams. The eggs contribute quality protein, B12 and choline, while the cream and crust account for much of the saturated fat.
A crustless quiche, or one made with milk in place of cream and packed with vegetables, lightens it noticeably. As a slice alongside a green salad it makes a satisfying meal — rich, but rounded out by what you serve with it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Quiche with meat, poultry or fish?
There are 387 calories in 100 g of Quiche with meat, poultry or fish, or about 743 calories in 1 piece (1/8 of 9" dia) (192 g).
How much protein is in Quiche with meat, poultry or fish?
Quiche with meat, poultry or fish contains 15.5 g of protein per 100 g.
How many carbs are in Quiche with meat, poultry or fish?
Quiche with meat, poultry or fish has 12.1 g of carbohydrates per 100 g.
How much fat is in Quiche with meat, poultry or fish?
Quiche with meat, poultry or fish provides 30.6 g of total fat per 100 g.
What is Quiche with meat, poultry or fish a good source of?
Quiche with meat, poultry or fish is an excellent source of Selenium (42% DV), Protein (31% DV), Vitamin B12 (29% DV), Vitamin A (RAE) (23% DV), Riboflavin (B2) (21% DV) and Phosphorus (21% DV) and a good source of Calcium, Zinc, Thiamin (B1), Niacin (B3) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Quiche with meat, poultry or fish with…
- Quiche with meat, poultry or fish vs Braunschweiger (a liver sausage), pork
- Quiche with meat, poultry or fish vs McDONALD'S, Fruit & Walnut Salad
- Quiche with meat, poultry or fish vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Quiche with meat, poultry or fish vs McDONALD'S, Sausage Biscuit
- Quiche with meat, poultry or fish vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Quiche with meat, poultry or fish vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust