Quiche with meat, poultry or fish vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
387 kcal
118 kcal
Protein
15.5 g
1.8 g
Carbs
12.1 g
16.6 g
Fiber
0.7 g
~
Sugars
1.9 g
12.5 g
Fat
30.6 g
5.1 g
Sodium
570 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 70% fewer calories (118 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 1.8 g).
- Quiche with meat, poultry or fish has more carbs (12.1 g vs 16.6 g).
- Quiche with meat, poultry or fish has more sugars (1.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.6 g).
| Macronutrients | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 387 kcal | 118 kcal |
| Protein | 15.5 g | 1.8 g |
| Total Fat | 30.6 g | 5.1 g |
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 39.2 g | 76.0 g |
| Carbohydrates | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.1 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 30.6 g | 5.1 g |
| Saturated Fat | 14.7 g | 0.7 g |
| Monounsaturated Fat | 9.4 g | 0.8 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | ~ |
| Omega-6 Fatty Acids | 2,165.0 mg | ~ |
| Protein & Amino Acids | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.5 g | 1.8 g |
| Vitamins | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 232.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 257.0 mg | 49.0 mg |
| Potassium | 178.0 mg | ~ |
| Sodium | 570.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 153.0 mg | 2.0 mg |
| Other | Quiche with meat, poultry or fish | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Quiche with meat, poultry or fish or McDONALD'S, Fruit & Walnut Salad?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Quiche with meat, poultry or fish or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.