Quiche with meat, poultry or fish vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 12% fewer calories (341 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 12.1 g).
- Quiche with meat, poultry or fish has more fiber (0.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 387 kcal | 341 kcal |
| Protein | 15.5 g | 14.2 g |
| Total Fat | 30.6 g | 30.6 g |
| Total Carbohydrate | 12.1 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 39.2 g | 49.6 g |
| Carbohydrates | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 12.1 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 30.6 g | 30.6 g |
| Saturated Fat | 14.7 g | 10.9 g |
| Monounsaturated Fat | 9.4 g | 15.6 g |
| Polyunsaturated Fat | 2.7 g | 3.8 g |
| Omega-3 Fatty Acids | 131.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.5 g | 14.2 g |
| Vitamins | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 232.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 257.0 mg | 194.0 mg |
| Potassium | 178.0 mg | 184.0 mg |
| Sodium | 570.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 153.0 mg | 160.0 mg |
| Other | Quiche with meat, poultry or fish | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Quiche with meat, poultry or fish or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Quiche with meat, poultry or fish or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Quiche with meat, poultry or fish has more fiber: 0.7 g for Quiche with meat, poultry or fish vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Quiche with meat, poultry or fish or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.