Quiche with meat, poultry or fish vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
387 kcal
63 kcal
Protein
15.5 g
2.6 g
Carbs
12.1 g
14.0 g
Fiber
0.7 g
2.6 g
Sugars
1.9 g
~
Fat
30.6 g
0.5 g
Sodium
570 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 84% fewer calories (63 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 2.6 g).
- Quiche with meat, poultry or fish has more carbs (12.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 30.6 g).
| Macronutrients | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 387 kcal | 63 kcal |
| Protein | 15.5 g | 2.6 g |
| Total Fat | 30.6 g | 0.5 g |
| Total Carbohydrate | 12.1 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Water | 39.2 g | 82.0 g |
| Carbohydrates | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 12.1 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 30.6 g | 0.5 g |
| Saturated Fat | 14.7 g | 0.1 g |
| Monounsaturated Fat | 9.4 g | 0.1 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 200.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 232.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 257.0 mg | 55.0 mg |
| Potassium | 178.0 mg | 163.0 mg |
| Sodium | 570.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.9 mcg | 0.6 mcg |
| Sterols | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 153.0 mg | 0.0 mg |
| Other | Quiche with meat, poultry or fish | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Quiche with meat, poultry or fish or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Quiche with meat, poultry or fish or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.7 g for Quiche with meat, poultry or fish vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Quiche with meat, poultry or fish or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.