Quiche with meat, poultry or fish vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
387 kcal
224 kcal
Protein
15.5 g
3.6 g
Carbs
12.1 g
39.2 g
Fiber
0.7 g
~
Sugars
1.9 g
~
Fat
30.6 g
6.0 g
Sodium
570 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 42% fewer calories (224 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 3.6 g).
- Quiche with meat, poultry or fish has more carbs (12.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 30.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 570 mg).
| Macronutrients | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 387 kcal | 224 kcal |
| Protein | 15.5 g | 3.6 g |
| Total Fat | 30.6 g | 6.0 g |
| Total Carbohydrate | 12.1 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Water | 39.2 g | 49.7 g |
| Carbohydrates | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 12.1 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 30.6 g | 6.0 g |
| Saturated Fat | 14.7 g | 2.5 g |
| Monounsaturated Fat | 9.4 g | 2.3 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Omega-3 Fatty Acids | 131.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 753.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 232.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 257.0 mg | 205.0 mg |
| Potassium | 178.0 mg | 108.0 mg |
| Sodium | 570.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.9 mcg | 8.3 mcg |
| Sterols | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 153.0 mg | 25.0 mg |
| Other | Quiche with meat, poultry or fish | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Quiche with meat, poultry or fish or Fast foods, pancakes with butter and syrup?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Quiche with meat, poultry or fish or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.