Quiche with meat, poultry or fish vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
387 kcal
298 kcal
Protein
15.5 g
12.0 g
Carbs
12.1 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
1.9 g
3.2 g
Fat
30.6 g
14.2 g
Sodium
570 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 23% fewer calories (298 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 12.0 g).
- Quiche with meat, poultry or fish has more carbs (12.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- Quiche with meat, poultry or fish has more sugars (1.9 g vs 3.2 g).
| Macronutrients | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 387 kcal | 298 kcal |
| Protein | 15.5 g | 12.0 g |
| Total Fat | 30.6 g | 14.2 g |
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 1.9 g | 3.2 g |
| Water | 39.2 g | 40.8 g |
| Carbohydrates | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 12.1 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.9 g | 3.2 g |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 30.6 g | 14.2 g |
| Saturated Fat | 14.7 g | 5.3 g |
| Monounsaturated Fat | 9.4 g | 4.4 g |
| Polyunsaturated Fat | 2.7 g | 3.5 g |
| Omega-3 Fatty Acids | 131.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 232.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 257.0 mg | 205.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.9 mcg | 20.6 mcg |
| Sterols | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 153.0 mg | 25.0 mg |
| Other | Quiche with meat, poultry or fish | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Quiche with meat, poultry or fish or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Quiche with meat, poultry or fish or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for Quiche with meat, poultry or fish vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Quiche with meat, poultry or fish or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.