Quiche with meat, poultry or fish vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
387 kcal
327 kcal
Protein
15.5 g
14.5 g
Carbs
12.1 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
30.6 g
28.5 g
Sodium
570 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 16% fewer calories (327 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.1 g).
- Quiche with meat, poultry or fish has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 387 kcal | 327 kcal |
| Protein | 15.5 g | 14.5 g |
| Total Fat | 30.6 g | 28.5 g |
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 39.2 g | 50.6 g |
| Carbohydrates | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.1 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.6 g | 28.5 g |
| Saturated Fat | 14.7 g | 9.3 g |
| Monounsaturated Fat | 9.4 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 2.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 77.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 232.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 257.0 mg | 168.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.9 mcg | 58.0 mcg |
| Sterols | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 153.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Quiche with meat, poultry or fish | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Quiche with meat, poultry or fish or Braunschweiger (a liver sausage), pork?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Quiche with meat, poultry or fish or Braunschweiger (a liver sausage), pork?
Quiche with meat, poultry or fish has more fiber: 0.7 g for Quiche with meat, poultry or fish vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Quiche with meat, poultry or fish or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.