Quiche with meat, poultry or fish vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Quiche with meat, poultry or fish
387 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
387 kcal
376 kcal
Protein
15.5 g
9.6 g
Carbs
12.1 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
30.6 g
25.4 g
Sodium
570 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 3% fewer calories (376 kcal vs 387 kcal).
- Quiche with meat, poultry or fish has more protein (15.5 g vs 9.6 g).
- Quiche with meat, poultry or fish has more carbs (12.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- Quiche with meat, poultry or fish has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 387 kcal | 376 kcal |
| Protein | 15.5 g | 9.6 g |
| Total Fat | 30.6 g | 25.4 g |
| Total Carbohydrate | 12.1 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 39.2 g | 34.7 g |
| Carbohydrates | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 12.1 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 30.6 g | 25.4 g |
| Saturated Fat | 14.7 g | 10.7 g |
| Monounsaturated Fat | 9.4 g | 8.8 g |
| Polyunsaturated Fat | 2.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,165.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.5 g | 9.6 g |
| Vitamins | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 208.0 mcg | 8.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 77.2 mg | ~ |
| Minerals | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 232.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 257.0 mg | 323.0 mg |
| Potassium | 178.0 mg | 177.0 mg |
| Sodium | 570.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.9 mcg | ~ |
| Sterols | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 153.0 mg | 29.0 mg |
| Other | Quiche with meat, poultry or fish | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Quiche with meat, poultry or fish or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 387 kcal for Quiche with meat, poultry or fish vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Quiche with meat, poultry or fish or McDONALD'S, Sausage Biscuit?
Quiche with meat, poultry or fish has more protein: 15.5 g for Quiche with meat, poultry or fish vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Quiche with meat, poultry or fish or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Quiche with meat, poultry or fish vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Quiche with meat, poultry or fish or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and Quiche with meat, poultry or fish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.