Pizza, Cheese

Pizza, cheese, stuffed crust

Nutrition facts per 100 g · edible portion

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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Pizza, cheese, stuffed crust's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

274 kcal Calories

24%

12.2 g Protein

11%

30.0 g Carbs

15%

11.6 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Pizza, cheese, stuffed crust delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pizza, cheese, stuffed crust come from — the split across carbs, fat & protein.

274 kcal / serving

44% from carbs

Carbs 44%

30.0 g per serving
Fat 38%

11.6 g per serving
Protein 18%

12.2 g per serving

What Pizza, cheese, stuffed crust is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium29% Thiamin (B1)27% Riboflavin (B2)26% Protein24% Niacin (B3)24% Folate (B9)23% Phosphorus20% Calcium18% Vitamin B1217% Zinc14% Vitamin A (RAE)13% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	30.0 g	11%
Dietary Fiber	1.7 g	6%
Total Sugars	2.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.6 g	15%
Saturated Fat	5.8 g	29%
Monounsaturated Fat	2.8 g	—
Polyunsaturated Fat	1.5 g	—
Omega-3 Fatty Acids	155.0 mg	—
Omega-6 Fatty Acids	1,348.0 mg	—
Butyric Acid	175.0 mg	—
Caproic Acid	143.0 mg	—
Caprylic Acid	91.0 mg	—
Capric Acid	233.0 mg	—
Lauric Acid	275.0 mg	—
Myristic Acid	898.0 mg	—
Palmitic Acid	2,820.0 mg	—
Stearic Acid	997.0 mg	—
Palmitoleic Acid	168.0 mg	—
Oleic Acid	2,463.0 mg	—
Gadoleic Acid	27.0 mg	—
Erucic Acid	1.0 mg	—
Linoleic Acid	1,348.0 mg	—
Arachidonic Acid	17.0 mg	—
Eicosapentaenoic Acid (EPA)	3.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.2 g	24%

Vitamins	Amount	% DV
Vitamin A (RAE)	117.0 mcg	13%
Vitamin C	3.1 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	4%
Vitamin K	8.3 mcg	7%
Thiamin (B1)	0.3 mg	27%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.1 mg	7%
Folate (B9)	90.0 mcg	23%
Vitamin B12	0.4 mcg	17%
Choline	17.3 mg	3%

Minerals	Amount	% DV
Calcium	238.0 mg	18%
Iron	2.0 mg	11%
Magnesium	22.0 mg	5%
Phosphorus	249.0 mg	20%
Potassium	229.0 mg	5%
Sodium	615.0 mg	27%
Zinc	1.5 mg	14%
Copper	0.1 mg	9%
Selenium	16.0 mcg	29%

Sterols	Amount	% DV
Cholesterol	30.0 mg	10%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Pizza, cheese, stuffed crust

Pizza needs little introduction: a base of leavened dough spread with tomato sauce and cheese, baked hot and fast. This stuffed-crust version takes the familiar cheese pie and tucks a rope of extra cheese into the rim, turning the usually-neglected edge into a second cheesy attraction.

All that cheese makes it both satisfying and rich. At around 274 calories per 100 grams — and a slice weighs well over 100 grams — it carries a solid amount of protein and calcium alongside a heavy load of saturated fat, refined carbohydrate and sodium.

Pizza is one of the world's favorite foods for good reason, and it can be part of a balanced diet in sensible portions. A thinner crust, less cheese and a pile of vegetable toppings shift the balance; stuffed crust pushes firmly the other way.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pizza, cheese, stuffed crust?

There are 274 calories in 100 g of Pizza, cheese, stuffed crust, or about 274 calories in 1 piece, medium pizza (100 g).

How much protein is in Pizza, cheese, stuffed crust?

Pizza, cheese, stuffed crust contains 12.2 g of protein per 100 g.

How many carbs are in Pizza, cheese, stuffed crust?

Pizza, cheese, stuffed crust has 30.0 g of carbohydrates per 100 g.

How much fat is in Pizza, cheese, stuffed crust?

Pizza, cheese, stuffed crust provides 11.6 g of total fat per 100 g.

What is Pizza, cheese, stuffed crust a good source of?

Pizza, cheese, stuffed crust is an excellent source of Selenium (29% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (26% DV), Protein (24% DV), Niacin (B3) (24% DV) and Folate (B9) (23% DV) and a good source of Calcium, Vitamin B12, Zinc, Vitamin A (RAE) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.