Pizza, cheese, stuffed crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pizza, cheese, stuffed crust
274 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
274 kcal
327 kcal
Protein
12.2 g
14.5 g
Carbs
30.0 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
11.6 g
28.5 g
Sodium
615 mg
1,160 mg
Key takeaways
- Pizza, cheese, stuffed crust has 16% fewer calories (274 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.0 g).
- Pizza, cheese, stuffed crust has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 274 kcal | 327 kcal |
| Protein | 12.2 g | 14.5 g |
| Total Fat | 11.6 g | 28.5 g |
| Total Carbohydrate | 30.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 43.4 g | 50.6 g |
| Carbohydrates | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.0 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.6 g | 28.5 g |
| Saturated Fat | 5.8 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 155.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,348.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 117.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 8.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 90.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 17.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 238.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 249.0 mg | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 615.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.0 mcg | 58.0 mcg |
| Sterols | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 30.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pizza, cheese, stuffed crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese, stuffed crust or Braunschweiger (a liver sausage), pork?
Pizza, cheese, stuffed crust has fewer calories: 274 kcal for Pizza, cheese, stuffed crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pizza, cheese, stuffed crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.2 g for Pizza, cheese, stuffed crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pizza, cheese, stuffed crust or Braunschweiger (a liver sausage), pork?
Pizza, cheese, stuffed crust has more fiber: 1.7 g for Pizza, cheese, stuffed crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pizza, cheese, stuffed crust or Braunschweiger (a liver sausage), pork healthier?
Pizza, cheese, stuffed crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.