Pizza, cheese, stuffed crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pizza, cheese, stuffed crust
274 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
274 kcal
224 kcal
Protein
12.2 g
3.6 g
Carbs
30.0 g
39.2 g
Fiber
1.7 g
~
Sugars
2.9 g
~
Fat
11.6 g
6.0 g
Sodium
615 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 18% fewer calories (224 kcal vs 274 kcal).
- Pizza, cheese, stuffed crust has more protein (12.2 g vs 3.6 g).
- Pizza, cheese, stuffed crust has more carbs (30.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 615 mg).
| Macronutrients | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 274 kcal | 224 kcal |
| Protein | 12.2 g | 3.6 g |
| Total Fat | 11.6 g | 6.0 g |
| Total Carbohydrate | 30.0 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Water | 43.4 g | 49.7 g |
| Carbohydrates | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 30.0 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.6 g | 6.0 g |
| Saturated Fat | 5.8 g | 2.5 g |
| Monounsaturated Fat | 2.8 g | 2.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 155.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,348.0 mg | 753.0 mg |
| Protein & Amino Acids | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 117.0 mcg | 35.0 mcg |
| Vitamin C | 3.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 90.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 17.3 mg | ~ |
| Minerals | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 238.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 249.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 108.0 mg |
| Sodium | 615.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.0 mcg | 8.3 mcg |
| Sterols | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | Pizza, cheese, stuffed crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese, stuffed crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 274 kcal for Pizza, cheese, stuffed crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pizza, cheese, stuffed crust or Fast foods, pancakes with butter and syrup?
Pizza, cheese, stuffed crust has more protein: 12.2 g for Pizza, cheese, stuffed crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pizza, cheese, stuffed crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pizza, cheese, stuffed crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.