Pizza, cheese, stuffed crust vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pizza, cheese, stuffed crust
274 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
274 kcal
298 kcal
Protein
12.2 g
12.0 g
Carbs
30.0 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
2.9 g
3.2 g
Fat
11.6 g
14.2 g
Sodium
615 mg
692 mg
Key takeaways
- Pizza, cheese, stuffed crust has 8% fewer calories (274 kcal vs 298 kcal).
- Pizza, cheese, stuffed crust has more protein (12.2 g vs 12.0 g).
- Pizza, cheese, stuffed crust has more carbs (30.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Pizza, cheese, stuffed crust has more sugars (2.9 g vs 3.2 g).
| Macronutrients | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 274 kcal | 298 kcal |
| Protein | 12.2 g | 12.0 g |
| Total Fat | 11.6 g | 14.2 g |
| Total Carbohydrate | 30.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 2.9 g | 3.2 g |
| Water | 43.4 g | 40.8 g |
| Carbohydrates | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.9 g | 3.2 g |
| Fats & Fatty Acids | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.6 g | 14.2 g |
| Saturated Fat | 5.8 g | 5.3 g |
| Monounsaturated Fat | 2.8 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 155.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,348.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 117.0 mcg | 47.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 8.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 90.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 17.3 mg | ~ |
| Minerals | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 238.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 249.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 615.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.0 mcg | 20.6 mcg |
| Sterols | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | Pizza, cheese, stuffed crust | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese, stuffed crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pizza, cheese, stuffed crust has fewer calories: 274 kcal for Pizza, cheese, stuffed crust vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pizza, cheese, stuffed crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pizza, cheese, stuffed crust has more protein: 12.2 g for Pizza, cheese, stuffed crust vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pizza, cheese, stuffed crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Pizza, cheese, stuffed crust vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pizza, cheese, stuffed crust or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pizza, cheese, stuffed crust is lower in calories, and Pizza, cheese, stuffed crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.