Pizza, cheese, stuffed crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pizza, cheese, stuffed crust
274 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
274 kcal
118 kcal
Protein
12.2 g
1.8 g
Carbs
30.0 g
16.6 g
Fiber
1.7 g
~
Sugars
2.9 g
12.5 g
Fat
11.6 g
5.1 g
Sodium
615 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 274 kcal).
- Pizza, cheese, stuffed crust has more protein (12.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.0 g).
- Pizza, cheese, stuffed crust has more sugars (2.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.6 g).
| Macronutrients | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 274 kcal | 118 kcal |
| Protein | 12.2 g | 1.8 g |
| Total Fat | 11.6 g | 5.1 g |
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Water | 43.4 g | 76.0 g |
| Carbohydrates | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 2.9 g | 12.5 g |
| Fats & Fatty Acids | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.6 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 155.0 mg | ~ |
| Omega-6 Fatty Acids | 1,348.0 mg | ~ |
| Protein & Amino Acids | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.2 g | 1.8 g |
| Vitamins | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 117.0 mcg | ~ |
| Vitamin C | 3.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 90.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 17.3 mg | ~ |
| Minerals | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 238.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 249.0 mg | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 615.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 16.0 mcg | ~ |
| Sterols | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | Pizza, cheese, stuffed crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese, stuffed crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 274 kcal for Pizza, cheese, stuffed crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pizza, cheese, stuffed crust or McDONALD'S, Fruit & Walnut Salad?
Pizza, cheese, stuffed crust has more protein: 12.2 g for Pizza, cheese, stuffed crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pizza, cheese, stuffed crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, cheese, stuffed crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.