Pizza, cheese, stuffed crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza, cheese, stuffed crust
274 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
274 kcal
341 kcal
Protein
12.2 g
14.2 g
Carbs
30.0 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
2.9 g
0.7 g
Fat
11.6 g
30.6 g
Sodium
615 mg
1,118 mg
Key takeaways
- Pizza, cheese, stuffed crust has 20% fewer calories (274 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.0 g).
- Pizza, cheese, stuffed crust has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
| Macronutrients | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 274 kcal | 341 kcal |
| Protein | 12.2 g | 14.2 g |
| Total Fat | 11.6 g | 30.6 g |
| Total Carbohydrate | 30.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 43.4 g | 49.6 g |
| Carbohydrates | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.0 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.6 g | 30.6 g |
| Saturated Fat | 5.8 g | 10.9 g |
| Monounsaturated Fat | 2.8 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 155.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,348.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.2 g | 14.2 g |
| Vitamins | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 117.0 mcg | ~ |
| Vitamin C | 3.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 90.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 17.3 mg | ~ |
| Minerals | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 238.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 249.0 mg | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 615.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.0 mcg | ~ |
| Sterols | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 30.0 mg | 160.0 mg |
| Other | Pizza, cheese, stuffed crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese, stuffed crust has fewer calories: 274 kcal for Pizza, cheese, stuffed crust vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza, cheese, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.2 g for Pizza, cheese, stuffed crust vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza, cheese, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, cheese, stuffed crust has more fiber: 1.7 g for Pizza, cheese, stuffed crust vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza, cheese, stuffed crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza, cheese, stuffed crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.