Relish

Pickles, chowchow, with cauliflower onion mustard, sweet

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Cranberry-orange relish, canned Pickle relish, hamburger Pickle relish, hot dog Pickle relish, sweet Pickles, chowchow, with cauliflower onion mustard, sweet

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pickles, chowchow, with cauliflower onion mustard, sweet's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

121 kcal Calories

1.5 g Protein

10%

26.6 g Carbs

0.9 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Pickles, chowchow, with cauliflower onion mustard, sweet delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pickles, chowchow, with cauliflower onion mustard, sweet come from — the split across carbs, fat & protein.

121 kcal / serving

88% from carbs

Carbs 88%

26.6 g per serving
Fat 7%

0.9 g per serving
Protein 5%

1.5 g per serving

What Pickles, chowchow, with cauliflower onion mustard, sweet is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K51% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.6 g	10%
Dietary Fiber	1.5 g	5%
Total Sugars	23.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	122.0 mg	—
Omega-6 Fatty Acids	275.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	117.0 mg	—
Stearic Acid	27.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	167.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	275.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	5.0 mcg	1%
Vitamin C	6.0 mg	7%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	61.6 mcg	51%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	4.0 mg	1%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	1.4 mg	8%
Magnesium	21.0 mg	5%
Phosphorus	22.0 mg	2%
Potassium	200.0 mg	4%
Sodium	527.0 mg	23%
Zinc	0.2 mg	2%
Copper	0.1 mg	10%
Manganese	0.1 mg	4%
Selenium	2.0 mcg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Pickles, chowchow, with cauliflower onion mustard, sweet

Relish is a zesty condiment of chopped vegetables or fruit, cooked or pickled into a tangy, spoonable mix that livens up whatever it tops. The best-known version in the United States is sweet green pickle relish, the finely diced cucumber pickle that is practically required on a hot dog, but the family is enormous. It stretches from spicy Indian chutneys and North African blends to corn relish, cranberry relish, chow-chow, and the caramelized onion jams served with cheese.

Vinegar, sugar, and salt do double duty as both flavoring and preservative, giving relish its signature sweet-sour bite and a long shelf life. It brings brightness and crunch to sandwiches, burgers, grilled meats, cheese boards, and deviled eggs. Keep an unopened jar in the pantry, then refrigerate it after opening, where relish stays good for months thanks to its natural acidity.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pickles, chowchow, with cauliflower onion mustard, sweet?

There are 121 calories in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet, or about 296 calories in 1 cup (245 g).

How much protein is in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.5 g of protein per 100 g.

How many carbs are in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet has 26.6 g of carbohydrates per 100 g.

How much fat is in Pickles, chowchow, with cauliflower onion mustard, sweet?

Pickles, chowchow, with cauliflower onion mustard, sweet provides 0.9 g of total fat per 100 g.

What is Pickles, chowchow, with cauliflower onion mustard, sweet a good source of?

Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Vitamin K (51% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.