Prunus (Cherry, Plum) · Prunus
Maraschino cherries, canned, drained
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Maraschino cherries, canned, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Maraschino cherries, canned, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Maraschino cherries, canned, drained come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%42.0 g per serving
-
Fat 1%0.2 g per serving
-
Protein 1%0.2 g per serving
What Maraschino cherries, canned, drained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 42.0 g | |
| Dietary Fiber | 3.2 g | |
| Total Sugars | 38.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 27.0 mg | — |
| Omega-6 Fatty Acids | 28.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 29.0 mg | — |
| Stearic Acid | 10.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 49.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 28.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 54.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 3.0 mg | |
| Potassium | 21.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Maraschino cherries, canned, drained
Prunus is the botanical genus behind many of the world's most beloved stone fruits, including cherries, plums, peaches, nectarines, apricots, and almonds. These trees and shrubs, native across the temperate Northern Hemisphere, are prized both for their fragrant spring blossoms and for fruit that carries a single hard pit, or stone, around the seed. The group offers a spectrum of flavors from the sweet burst of a ripe cherry to the tart-sweet juice of a plum and the perfume of an apricot, along with the almond, whose kernel is eaten as a nut.
Nutritionally these fruits are rich in vitamins A and C, potassium, fiber, and antioxidant pigments that give them their deep reds, purples, and golds. They are eaten fresh, dried into prunes and dried apricots, baked into pies and tarts, and cooked into jams, sauces, and liqueurs. Ripe fruit yields slightly to gentle pressure and smells fragrant. Choose plump, unbruised fruit and let it ripen at room temperature, then refrigerate to keep it a few more days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Maraschino cherries, canned, drained?
There are 165 calories in 100 g of Maraschino cherries, canned, drained, or about 8 calories in 1 cherry (NLEA serving) (5 g).
How much protein is in Maraschino cherries, canned, drained?
Maraschino cherries, canned, drained contains 0.2 g of protein per 100 g.
How many carbs are in Maraschino cherries, canned, drained?
Maraschino cherries, canned, drained has 42.0 g of carbohydrates per 100 g.
How much fat is in Maraschino cherries, canned, drained?
Maraschino cherries, canned, drained provides 0.2 g of total fat per 100 g.
What is Maraschino cherries, canned, drained a good source of?
Maraschino cherries, canned, drained is a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Maraschino cherries, canned, drained with…
- Maraschino cherries, canned, drained vs Bananas, raw
- Maraschino cherries, canned, drained vs Apples, raw, with skin
- Maraschino cherries, canned, drained vs Bananas, dehydrated, or banana powder
- Maraschino cherries, canned, drained vs Apples, dried, sulfured, stewed, without added sugar
- Maraschino cherries, canned, drained vs Abiyuch, raw
- Maraschino cherries, canned, drained vs Oranges, raw, all commercial varieties