Maraschino cherries, canned, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
165 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
42.0 g
88.3 g
Fiber
3.2 g
9.9 g
Sugars
38.8 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Maraschino cherries, canned, drained has 52% fewer calories (165 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Maraschino cherries, canned, drained has more carbs (42.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.2 g).
- Maraschino cherries, canned, drained has more sugars (38.8 g vs 47.3 g).
| Macronutrients | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 165 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 42.0 g | 88.3 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Total Sugars | 38.8 g | 47.3 g |
| Water | 57.3 g | 3.0 g |
| Carbohydrates | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 42.0 g | 88.3 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Total Sugars | 38.8 g | 47.3 g |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 211.0 mg |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.3 mg | 19.6 mg |
| Minerals | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 54.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 3.0 mg | 74.0 mg |
| Potassium | 21.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Sterols | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Maraschino cherries, canned, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Bananas, dehydrated, or banana powder?
Maraschino cherries, canned, drained has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Maraschino cherries, canned, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Maraschino cherries, canned, drained or Bananas, dehydrated, or banana powder healthier?
Maraschino cherries, canned, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.