Maraschino cherries, canned, drained vs Bananas, raw
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Bananas, raw
89 kcal
Calories
165 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
42.0 g
22.8 g
Fiber
3.2 g
2.6 g
Sugars
38.8 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Bananas, raw has 46% fewer calories (89 kcal vs 165 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Bananas, raw has more carbs (22.8 g vs 42.0 g).
- Maraschino cherries, canned, drained has more fiber (3.2 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 38.8 g).
| Macronutrients | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Calories | 165 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 42.0 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 38.8 g | 12.2 g |
| Water | 57.3 g | 74.9 g |
| Carbohydrates | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 42.0 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 38.8 g | 12.2 g |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Calcium | 54.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 3.0 mg | 22.0 mg |
| Potassium | 21.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Maraschino cherries, canned, drained | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Bananas, raw?
Bananas, raw has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Maraschino cherries, canned, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Bananas, raw?
Maraschino cherries, canned, drained has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 2.6 g for Bananas, raw per 100 g.
Is Maraschino cherries, canned, drained or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.