Maraschino cherries, canned, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Abiyuch, raw
69 kcal
Calories
165 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
42.0 g
17.6 g
Fiber
3.2 g
5.3 g
Sugars
38.8 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 58% fewer calories (69 kcal vs 165 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Abiyuch, raw has more carbs (17.6 g vs 42.0 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 38.8 g).
| Macronutrients | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Calories | 165 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 42.0 g | 17.6 g |
| Dietary Fiber | 3.2 g | 5.3 g |
| Total Sugars | 38.8 g | 8.6 g |
| Water | 57.3 g | 79.9 g |
| Carbohydrates | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 42.0 g | 17.6 g |
| Dietary Fiber | 3.2 g | 5.3 g |
| Total Sugars | 38.8 g | 8.6 g |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | ~ |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.3 mg | ~ |
| Minerals | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 54.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 3.0 mg | 47.0 mg |
| Potassium | 21.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Maraschino cherries, canned, drained | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Abiyuch, raw?
Abiyuch, raw has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Maraschino cherries, canned, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Maraschino cherries, canned, drained or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.