Maraschino cherries, canned, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Apples, raw, with skin
52 kcal
Calories
165 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
42.0 g
13.8 g
Fiber
3.2 g
2.4 g
Sugars
38.8 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 68% fewer calories (52 kcal vs 165 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 42.0 g).
- Maraschino cherries, canned, drained has more fiber (3.2 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 38.8 g).
| Macronutrients | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 165 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 42.0 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 38.8 g | 10.4 g |
| Water | 57.3 g | 85.6 g |
| Carbohydrates | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 42.0 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 38.8 g | 10.4 g |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 43.0 mg |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 54.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 3.0 mg | 11.0 mg |
| Potassium | 21.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Maraschino cherries, canned, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Maraschino cherries, canned, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Apples, raw, with skin?
Maraschino cherries, canned, drained has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Maraschino cherries, canned, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.