Maraschino cherries, canned, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
165 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
42.0 g
11.8 g
Fiber
3.2 g
2.4 g
Sugars
38.8 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 71% fewer calories (47 kcal vs 165 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 42.0 g).
- Maraschino cherries, canned, drained has more fiber (3.2 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 38.8 g).
| Macronutrients | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 165 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 42.0 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 38.8 g | 9.4 g |
| Water | 57.3 g | 86.8 g |
| Carbohydrates | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 42.0 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 38.8 g | 9.4 g |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 18.0 mg |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.3 mg | 8.4 mg |
| Minerals | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 54.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 3.0 mg | 14.0 mg |
| Potassium | 21.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.5 mcg |
| Sterols | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Maraschino cherries, canned, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Maraschino cherries, canned, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Oranges, raw, all commercial varieties?
Maraschino cherries, canned, drained has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Maraschino cherries, canned, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.