Maraschino cherries, canned, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Maraschino cherries, canned, drained
165 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
165 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
42.0 g
7.7 g
Fiber
3.2 g
1.1 g
Sugars
38.8 g
~
Fat
0.2 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 81% fewer calories (32 kcal vs 165 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 42.0 g).
- Maraschino cherries, canned, drained has more fiber (3.2 g vs 1.1 g).
- Maraschino cherries, canned, drained has more fat (0.2 g vs 0.3 g).
| Macronutrients | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 165 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 42.0 g | 7.7 g |
| Dietary Fiber | 3.2 g | 1.1 g |
| Total Sugars | 38.8 g | ~ |
| Water | 57.3 g | 91.4 g |
| Carbohydrates | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 42.0 g | 7.7 g |
| Dietary Fiber | 3.2 g | 1.1 g |
| Total Sugars | 38.8 g | ~ |
| Fats & Fatty Acids | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 54.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 3.0 mg | 11.0 mg |
| Potassium | 21.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.6 mcg |
| Sterols | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Maraschino cherries, canned, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Maraschino cherries, canned, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 165 kcal for Maraschino cherries, canned, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Maraschino cherries, canned, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Maraschino cherries, canned, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Maraschino cherries, canned, drained or Acerola, (west indian cherry), raw?
Maraschino cherries, canned, drained has more fiber: 3.2 g for Maraschino cherries, canned, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Maraschino cherries, canned, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.