Dietary labels are inferred automatically from Macaroni or pasta salad with egg's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Macaroni or pasta salad with egg delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Macaroni or pasta salad with egg come from — the split across carbs, fat & protein.
42% from carbs
-
Carbs 42%22.5 g per serving
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Fat 48%11.4 g per serving
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Protein 10%5.2 g per serving
What Macaroni or pasta salad with egg is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.5 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 1.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.4 g | |
| Saturated Fat | 2.0 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 6.2 g | — |
| Omega-3 Fatty Acids | 739.0 mg | — |
| Omega-6 Fatty Acids | 5,454.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 15.0 mg | — |
| Palmitic Acid | 1,353.0 mg | — |
| Stearic Acid | 491.0 mg | — |
| Palmitoleic Acid | 39.0 mg | — |
| Oleic Acid | 2,589.0 mg | — |
| Gadoleic Acid | 35.0 mg | — |
| Erucic Acid | 7.0 mg | — |
| Linoleic Acid | 5,454.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 4.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | |
| Vitamin C | 1.6 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 25.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 55.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 35.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 59.0 mg | |
| Potassium | 56.0 mg | |
| Sodium | 197.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 20.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Macaroni or pasta salad with egg
Pasta salad is the reliable workhorse of picnics, barbecues and potlucks: cooked macaroni cooled and tossed with a creamy mayonnaise dressing, here with chopped egg and usually some celery, onion or pickle for crunch. It is easy to make in bulk and travels without fuss.
The pasta provides the carbohydrate base, the egg adds a little protein and the mayonnaise drives most of the fat, putting it around 215 calories per 100 grams. It is more of a rich side than a light salad, with the dressing doing most of the calorie work.
Lightening the mayo with yogurt, leaning on a tangy vinaigrette, and folding in plenty of crunchy raw vegetables keeps it refreshing. Wholegrain pasta adds fiber and helps it sit a little lighter alongside the main event.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Macaroni or pasta salad with egg?
There are 215 calories in 100 g of Macaroni or pasta salad with egg, or about 439 calories in 1 cup (204 g).
How much protein is in Macaroni or pasta salad with egg?
Macaroni or pasta salad with egg contains 5.2 g of protein per 100 g.
How many carbs are in Macaroni or pasta salad with egg?
Macaroni or pasta salad with egg has 22.5 g of carbohydrates per 100 g.
How much fat is in Macaroni or pasta salad with egg?
Macaroni or pasta salad with egg provides 11.4 g of total fat per 100 g.
What is Macaroni or pasta salad with egg a good source of?
Macaroni or pasta salad with egg is an excellent source of Selenium (38% DV) and Vitamin K (21% DV) and a good source of Thiamin (B1), Folate (B9), Riboflavin (B2) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Macaroni or pasta salad with egg with…
- Macaroni or pasta salad with egg vs Braunschweiger (a liver sausage), pork
- Macaroni or pasta salad with egg vs McDONALD'S, Fruit & Walnut Salad
- Macaroni or pasta salad with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Macaroni or pasta salad with egg vs McDONALD'S, Sausage Biscuit
- Macaroni or pasta salad with egg vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Macaroni or pasta salad with egg vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust