Macaroni or pasta salad with egg vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
215 kcal
327 kcal
Protein
5.2 g
14.5 g
Carbs
22.5 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
11.4 g
28.5 g
Sodium
197 mg
1,160 mg
Key takeaways
- Macaroni or pasta salad with egg has 34% fewer calories (215 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.5 g).
- Macaroni or pasta salad with egg has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 215 kcal | 327 kcal |
| Protein | 5.2 g | 14.5 g |
| Total Fat | 11.4 g | 28.5 g |
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 60.0 g | 50.6 g |
| Carbohydrates | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.5 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.4 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 6.2 g | 3.2 g |
| Omega-3 Fatty Acids | 739.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 25.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 35.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 59.0 mg | 168.0 mg |
| Potassium | 56.0 mg | 199.0 mg |
| Sodium | 197.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.7 mcg | 58.0 mcg |
| Sterols | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 39.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni or pasta salad with egg | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or Braunschweiger (a liver sausage), pork?
Macaroni or pasta salad with egg has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni or pasta salad with egg or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.2 g for Macaroni or pasta salad with egg vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni or pasta salad with egg or Braunschweiger (a liver sausage), pork?
Macaroni or pasta salad with egg has more fiber: 1.3 g for Macaroni or pasta salad with egg vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni or pasta salad with egg or Braunschweiger (a liver sausage), pork healthier?
Macaroni or pasta salad with egg is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.