Macaroni or pasta salad with egg vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
215 kcal
224 kcal
Protein
5.2 g
3.6 g
Carbs
22.5 g
39.2 g
Fiber
1.3 g
~
Sugars
1.8 g
~
Fat
11.4 g
6.0 g
Sodium
197 mg
476 mg
Key takeaways
- Macaroni or pasta salad with egg has 4% fewer calories (215 kcal vs 224 kcal).
- Macaroni or pasta salad with egg has more protein (5.2 g vs 3.6 g).
- Macaroni or pasta salad with egg has more carbs (22.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.4 g).
- Macaroni or pasta salad with egg has more sodium (197 mg vs 476 mg).
| Macronutrients | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 215 kcal | 224 kcal |
| Protein | 5.2 g | 3.6 g |
| Total Fat | 11.4 g | 6.0 g |
| Total Carbohydrate | 22.5 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 60.0 g | 49.7 g |
| Carbohydrates | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.5 g | 39.2 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.4 g | 6.0 g |
| Saturated Fat | 2.0 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 6.2 g | 0.8 g |
| Omega-3 Fatty Acids | 739.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 753.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 1.6 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 25.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 59.0 mg | 205.0 mg |
| Potassium | 56.0 mg | 108.0 mg |
| Sodium | 197.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 20.7 mcg | 8.3 mcg |
| Sterols | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | Macaroni or pasta salad with egg | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or Fast foods, pancakes with butter and syrup?
Macaroni or pasta salad with egg has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Macaroni or pasta salad with egg or Fast foods, pancakes with butter and syrup?
Macaroni or pasta salad with egg has more protein: 5.2 g for Macaroni or pasta salad with egg vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Macaroni or pasta salad with egg or Fast foods, pancakes with butter and syrup healthier?
Macaroni or pasta salad with egg is lower in calories, and Macaroni or pasta salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.