Macaroni or pasta salad with egg vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
215 kcal
63 kcal
Protein
5.2 g
2.6 g
Carbs
22.5 g
14.0 g
Fiber
1.3 g
2.6 g
Sugars
1.8 g
~
Fat
11.4 g
0.5 g
Sodium
197 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 215 kcal).
- Macaroni or pasta salad with egg has more protein (5.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.4 g).
| Macronutrients | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 215 kcal | 63 kcal |
| Protein | 5.2 g | 2.6 g |
| Total Fat | 11.4 g | 0.5 g |
| Total Carbohydrate | 22.5 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 60.0 g | 82.0 g |
| Carbohydrates | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.5 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.4 g | 0.5 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 6.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 739.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 200.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 7.0 mcg |
| Vitamin C | 1.6 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 25.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 59.0 mg | 55.0 mg |
| Potassium | 56.0 mg | 163.0 mg |
| Sodium | 197.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 20.7 mcg | 0.6 mcg |
| Sterols | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 39.0 mg | 0.0 mg |
| Other | Macaroni or pasta salad with egg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Macaroni or pasta salad with egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Macaroni or pasta salad with egg has more protein: 5.2 g for Macaroni or pasta salad with egg vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Macaroni or pasta salad with egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.3 g for Macaroni or pasta salad with egg vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Macaroni or pasta salad with egg or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Macaroni or pasta salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.