Macaroni or pasta salad with egg vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
215 kcal
298 kcal
Protein
5.2 g
12.0 g
Carbs
22.5 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
11.4 g
14.2 g
Sodium
197 mg
692 mg
Key takeaways
- Macaroni or pasta salad with egg has 28% fewer calories (215 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.2 g).
- Macaroni or pasta salad with egg has more carbs (22.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- Macaroni or pasta salad with egg has more sugars (1.8 g vs 3.2 g).
| Macronutrients | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 215 kcal | 298 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 60.0 g | 40.8 g |
| Carbohydrates | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.5 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 6.2 g | 3.5 g |
| Omega-3 Fatty Acids | 739.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 25.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 59.0 mg | 205.0 mg |
| Potassium | 56.0 mg | 199.0 mg |
| Sodium | 197.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 20.7 mcg | 20.6 mcg |
| Sterols | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 39.0 mg | 25.0 mg |
| Other | Macaroni or pasta salad with egg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Macaroni or pasta salad with egg has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Macaroni or pasta salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.2 g for Macaroni or pasta salad with egg vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Macaroni or pasta salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for Macaroni or pasta salad with egg vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Macaroni or pasta salad with egg or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Macaroni or pasta salad with egg is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.