Macaroni or pasta salad with egg vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
215 kcal
376 kcal
Protein
5.2 g
9.6 g
Carbs
22.5 g
27.2 g
Fiber
1.3 g
1.2 g
Sugars
1.8 g
2.0 g
Fat
11.4 g
25.4 g
Sodium
197 mg
875 mg
Key takeaways
- Macaroni or pasta salad with egg has 43% fewer calories (215 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.2 g).
- Macaroni or pasta salad with egg has more carbs (22.5 g vs 27.2 g).
- Macaroni or pasta salad with egg has more fiber (1.3 g vs 1.2 g).
- Macaroni or pasta salad with egg has more sugars (1.8 g vs 2.0 g).
| Macronutrients | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 215 kcal | 376 kcal |
| Protein | 5.2 g | 9.6 g |
| Total Fat | 11.4 g | 25.4 g |
| Total Carbohydrate | 22.5 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Water | 60.0 g | 34.7 g |
| Carbohydrates | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.5 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.4 g | 25.4 g |
| Saturated Fat | 2.0 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 6.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 739.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.2 g | 9.6 g |
| Vitamins | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 8.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 25.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 59.0 mg | 323.0 mg |
| Potassium | 56.0 mg | 177.0 mg |
| Sodium | 197.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 39.0 mg | 29.0 mg |
| Other | Macaroni or pasta salad with egg | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or McDONALD'S, Sausage Biscuit?
Macaroni or pasta salad with egg has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni or pasta salad with egg or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.2 g for Macaroni or pasta salad with egg vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni or pasta salad with egg or McDONALD'S, Sausage Biscuit?
Macaroni or pasta salad with egg has more fiber: 1.3 g for Macaroni or pasta salad with egg vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni or pasta salad with egg or McDONALD'S, Sausage Biscuit healthier?
Macaroni or pasta salad with egg is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.