Macaroni or pasta salad with egg vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
215 kcal
118 kcal
Protein
5.2 g
1.8 g
Carbs
22.5 g
16.6 g
Fiber
1.3 g
~
Sugars
1.8 g
12.5 g
Fat
11.4 g
5.1 g
Sodium
197 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 45% fewer calories (118 kcal vs 215 kcal).
- Macaroni or pasta salad with egg has more protein (5.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.5 g).
- Macaroni or pasta salad with egg has more sugars (1.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.4 g).
| Macronutrients | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 215 kcal | 118 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 11.4 g | 5.1 g |
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Water | 60.0 g | 76.0 g |
| Carbohydrates | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.5 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.8 g | 12.5 g |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.4 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 6.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 739.0 mg | ~ |
| Omega-6 Fatty Acids | 5,454.0 mg | ~ |
| Protein & Amino Acids | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.2 g | 1.8 g |
| Vitamins | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 1.6 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 25.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 59.0 mg | 49.0 mg |
| Potassium | 56.0 mg | ~ |
| Sodium | 197.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 39.0 mg | 2.0 mg |
| Other | Macaroni or pasta salad with egg | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Macaroni or pasta salad with egg or McDONALD'S, Fruit & Walnut Salad?
Macaroni or pasta salad with egg has more protein: 5.2 g for Macaroni or pasta salad with egg vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Macaroni or pasta salad with egg or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Macaroni or pasta salad with egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.