Macaroni or pasta salad with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Macaroni or pasta salad with egg
215 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Macaroni or pasta salad with egg has 37% fewer calories (215 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.5 g).
- Macaroni or pasta salad with egg has more fiber (1.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 215 kcal | 341 kcal |
| Protein | 5.2 g | 14.2 g |
| Total Fat | 11.4 g | 30.6 g |
| Total Carbohydrate | 22.5 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 60.0 g | 49.6 g |
| Carbohydrates | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.5 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.4 g | 30.6 g |
| Saturated Fat | 2.0 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 6.2 g | 3.8 g |
| Omega-3 Fatty Acids | 739.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,454.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.2 g | 14.2 g |
| Vitamins | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 1.6 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 25.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 35.7 mg | ~ |
| Minerals | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 59.0 mg | 194.0 mg |
| Potassium | 56.0 mg | 184.0 mg |
| Sodium | 197.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 39.0 mg | 160.0 mg |
| Other | Macaroni or pasta salad with egg | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Macaroni or pasta salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni or pasta salad with egg has fewer calories: 215 kcal for Macaroni or pasta salad with egg vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Macaroni or pasta salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.2 g for Macaroni or pasta salad with egg vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Macaroni or pasta salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni or pasta salad with egg has more fiber: 1.3 g for Macaroni or pasta salad with egg vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Macaroni or pasta salad with egg or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Macaroni or pasta salad with egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.