Beaver · Castor canadensis
Game meat, beaver, raw
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, beaver, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Game meat, beaver, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, beaver, raw come from — the split across carbs, fat & protein.
31% from fat
-
Carbs 0%0.0 g per serving
-
Fat 31%4.8 g per serving
-
Protein 69%24.1 g per serving
What Game meat, beaver, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.8 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.1 g | |
| Histidine | 947.0 mg | — |
| Isoleucine | 1,027.0 mg | — |
| Leucine | 1,897.0 mg | — |
| Lysine | 2,236.0 mg | — |
| Methionine | 546.0 mg | — |
| Phenylalanine | 977.0 mg | — |
| Threonine | 916.0 mg | — |
| Valine | 981.0 mg | — |
| Alanine | 1,116.0 mg | — |
| Arginine | 1,478.0 mg | — |
| Aspartic Acid | 1,912.0 mg | — |
| Glutamic Acid | 3,436.0 mg | — |
| Glycine | 912.0 mg | — |
| Proline | 862.0 mg | — |
| Serine | 797.0 mg | — |
| Tyrosine | 750.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 6.9 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 237.0 mg | |
| Potassium | 348.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | ~ | — |
| Selenium | 26.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Game meat, beaver, raw
Beaver has a long history as a wild game meat, especially among Indigenous peoples of North America and Northern Eurasia and among trappers, for whom it was once both food and fur. The dark red meat is rich, lean, and fine-grained, with a deep, savory, slightly sweet flavor that comes from the animal's strictly vegetarian diet of bark, leaves, and aquatic plants. As a lean wild meat, beaver is a good source of high-quality protein, iron, zinc, and B vitamins, with little fat.
It is traditionally slow-braised, stewed, or roasted, where gentle low and slow cooking turns it tender, and it is also ground for sausages or smoked. The fatty tail was historically prized as a delicacy rendered for its fat. As with all wild game, beaver should be handled cleanly and cooked thoroughly. Choose deep-red, firm meat, and keep it well chilled, cooking it promptly or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, beaver, raw?
There are 146 calories in 100 g of Game meat, beaver, raw, or about 41 calories in 1 oz (28 g).
How much protein is in Game meat, beaver, raw?
Game meat, beaver, raw contains 24.1 g of protein per 100 g.
How many carbs are in Game meat, beaver, raw?
Game meat, beaver, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, beaver, raw?
Game meat, beaver, raw provides 4.8 g of total fat per 100 g.
What is Game meat, beaver, raw a good source of?
Game meat, beaver, raw is an excellent source of Protein (48% DV), Selenium (48% DV) and Iron (38% DV) and a good source of Phosphorus, Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Game meat, beaver, raw with…
- Game meat, beaver, raw vs Pork, cured, bacon, raw
- Game meat, beaver, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, beaver, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, beaver, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, beaver, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, beaver, raw vs Beef, cured, pastrami