Fireweed

Fireweed

Fireweed, young leaves, raw (Alaska Native)

2.2%
44 kcal

Energy

1.1%
0.8 g

Fat

2.1%
0.1 g

Salt

carbs
57%
fat
16%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 44 (186 kJ)
2%
from Carbohydrate 25 (106 kJ)
from Fat 7 (30 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.3 g
2%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 87.2 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5,720 IU
114%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.9 mg
51%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C 99.0 mg
165%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper ~
Fluoride ~
Iron 2.1 mg
12%
Magnesium ~
Manganese ~
Phosphorus 166.0 mg
17%
Potassium 251.0 mg
7%
Sodium 50.0 mg
2%
Zinc ~
Fireweed

About Fireweed

Chamerion angustifolium, commonly known as Fireweed (mainly in North America), Great Willow-herb (some parts of Canada), or Rosebay Willowherb, is a perennial herbaceous plant in the willowherb family Onagraceae. It is native throughout the temperate Northern Hemisphere, including large parts of the boreal forests. This species has been placed in the genus Chamerion (sometimes, incorrectly, given as Chamaenerion) rather than Epilobium based on several morphological distinctions: spiral (rather than opposite or whorled) leaf arrangement; absence (rather than presence) of a hypanthium; subequal stamens (rather than stamens in two unequal whorls); zygomorphic (rather than actinomorphic) stamens and stigma. Under this taxonomic arrangement, Chamerion and Epilobium are monophyletic sister genera. Two subspecies are recognized as valid: Chamerion angustifolium ssp. Read More

Chamerion angustifolium, commonly known as Fireweed (mainly in North America), Great Willow-herb (some parts of Canada), or Rosebay Willowherb, is a perennial herbaceous plant in the willowherb family Onagraceae. It is native throughout the temperate Northern Hemisphere, including large parts of the boreal forests. This species has been placed in the genus Chamerion (sometimes, incorrectly, given as Chamaenerion) rather than Epilobium based on several morphological distinctions: spiral (rather than opposite or whorled) leaf arrangement; absence (rather than presence) of a hypanthium; subequal stamens (rather than stamens in two unequal whorls); zygomorphic (rather than actinomorphic) stamens and stigma. Under this taxonomic arrangement, Chamerion and Epilobium are monophyletic sister genera. Two subspecies are recognized as valid: Chamerion angustifolium ssp. angustifolium Chamerion angustifolium ssp. circumvagum