Fireweed, young leaves, raw (Alaska Native) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
44 kcal
883 kcal
Protein
3.0 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
6.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
50 mg
6 mg
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 95% fewer calories (44 kcal vs 883 kcal).
- Fireweed, young leaves, raw (Alaska Native) has more protein (3.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 6.3 g).
- Fireweed, young leaves, raw (Alaska Native) has more fiber (6.0 g vs 0.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more fat (0.8 g vs 100.0 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 87.2 g | 0.0 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 99.0 mg | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 166.0 mg | 0.0 mg |
| Potassium | 251.0 mg | 1.0 mg |
| Sodium | 50.0 mg | 6.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, young leaves, raw (Alaska Native) has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, young leaves, raw (Alaska Native) has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Fireweed, young leaves, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.