Fireweed, young leaves, raw (Alaska Native) vs Purslane, raw
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Purslane, raw
16 kcal
Calories
44 kcal
16 kcal
Protein
3.0 g
1.3 g
Carbs
6.3 g
3.4 g
Fiber
6.0 g
~
Fat
0.8 g
0.1 g
Sodium
50 mg
45 mg
Key takeaways
- Purslane, raw has 64% fewer calories (16 kcal vs 44 kcal).
- Fireweed, young leaves, raw (Alaska Native) has more protein (3.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 6.3 g).
- Purslane, raw has more fat (0.1 g vs 0.8 g).
- Purslane, raw has more sodium (45 mg vs 50 mg).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Calories | 44 kcal | 16 kcal |
| Protein | 3.0 g | 1.3 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 6.3 g | 3.4 g |
| Dietary Fiber | 6.0 g | ~ |
| Water | 87.2 g | 93.9 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.4 g |
| Dietary Fiber | 6.0 g | ~ |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Protein | 3.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | 99.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | ~ | 68.0 mg |
| Phosphorus | 166.0 mg | 44.0 mg |
| Potassium | 251.0 mg | 494.0 mg |
| Sodium | 50.0 mg | 45.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Purslane, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Purslane, raw?
Purslane, raw has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Purslane, raw?
Fireweed, young leaves, raw (Alaska Native) has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 1.3 g for Purslane, raw per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Fireweed, young leaves, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.