Fireweed, young leaves, raw (Alaska Native) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Seeds, flaxseed
534 kcal
Calories
44 kcal
534 kcal
Protein
3.0 g
18.3 g
Carbs
6.3 g
28.9 g
Fiber
6.0 g
27.3 g
Sugars
~
1.6 g
Fat
0.8 g
42.2 g
Sodium
50 mg
30 mg
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 92% fewer calories (44 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more carbs (6.3 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 6.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more fat (0.8 g vs 42.2 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Calories | 44 kcal | 534 kcal |
| Protein | 3.0 g | 18.3 g |
| Total Fat | 0.8 g | 42.2 g |
| Total Carbohydrate | 6.3 g | 28.9 g |
| Dietary Fiber | 6.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 87.2 g | 7.0 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 6.3 g | 28.9 g |
| Dietary Fiber | 6.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.8 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Protein | 3.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 99.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 3.1 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Calcium | 13.0 mg | 255.0 mg |
| Iron | 2.1 mg | 5.7 mg |
| Magnesium | ~ | 392.0 mg |
| Phosphorus | 166.0 mg | 642.0 mg |
| Potassium | 251.0 mg | 813.0 mg |
| Sodium | 50.0 mg | 30.0 mg |
| Zinc | ~ | 4.3 mg |
| Copper | ~ | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Seeds, flaxseed?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Seeds, flaxseed healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.