Fireweed, young leaves, raw (Alaska Native) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Quinoa, uncooked
368 kcal
Calories
44 kcal
368 kcal
Protein
3.0 g
14.1 g
Carbs
6.3 g
64.2 g
Fiber
6.0 g
7.0 g
Fat
0.8 g
6.1 g
Sodium
50 mg
5 mg
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 88% fewer calories (44 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more carbs (6.3 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 6.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more fat (0.8 g vs 6.1 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calories | 44 kcal | 368 kcal |
| Protein | 3.0 g | 14.1 g |
| Total Fat | 0.8 g | 6.1 g |
| Total Carbohydrate | 6.3 g | 64.2 g |
| Dietary Fiber | 6.0 g | 7.0 g |
| Water | 87.2 g | 13.3 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 6.3 g | 64.2 g |
| Dietary Fiber | 6.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.8 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Protein | 3.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 99.0 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calcium | 13.0 mg | 47.0 mg |
| Iron | 2.1 mg | 4.6 mg |
| Magnesium | ~ | 197.0 mg |
| Phosphorus | 166.0 mg | 457.0 mg |
| Potassium | 251.0 mg | 563.0 mg |
| Sodium | 50.0 mg | 5.0 mg |
| Zinc | ~ | 3.1 mg |
| Copper | ~ | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Quinoa, uncooked?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Quinoa, uncooked healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.