Fireweed, young leaves, raw (Alaska Native) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 95% fewer calories (44 kcal vs 883 kcal).
- Fireweed, young leaves, raw (Alaska Native) has more protein (3.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.3 g).
- Fireweed, young leaves, raw (Alaska Native) has more fiber (6.0 g vs 0.0 g).
- Fireweed, young leaves, raw (Alaska Native) has more fat (0.8 g vs 100.0 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 87.2 g | 0.0 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | 99.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 13.0 mg | ~ |
| Iron | 2.1 mg | ~ |
| Phosphorus | 166.0 mg | ~ |
| Potassium | 251.0 mg | ~ |
| Sodium | 50.0 mg | 0.0 mg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fireweed, young leaves, raw (Alaska Native) has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Fireweed, young leaves, raw (Alaska Native) has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Fireweed, young leaves, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.