14.8%
296 kcal
296 kcal
Energy
18.9%
13.3 g
13.3 g
Fat
13.1%
2.6 g
2.6 g
Saturates
4.2%
3.8 g
3.8 g
Sugar
45.2%
2.7 g
2.7 g
Salt
53%
39%
8%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 296 (1238 kJ) | |
| from Carbohydrate | 161 (673 kJ) | |
| from Fat | 119 (499 kJ) | |
| from Protein | 25 (103 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 40.2 g | |
| Dietary Fiber | 2.9 g | |
| Starch | 30.3 g | |
| Sugars | 3.8 g | |
| Sucrose | 3,170.0 mg | |
| Glucose | 230.0 mg | |
| Fructose | 170.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 230.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 13.3 g | |
| Saturated Fat | 2.6 g | |
| Butyric Acid | 4.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 4.0 mg | |
| Capric Acid | 2.0 mg | |
| Lauric Acid | 4.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 13.0 mg | |
| Pentadecanoic Acid | 3.0 mg | |
| Palmitic Acid | 1,353.0 mg | |
| Margaric Acid | 14.0 mg | |
| Stearic Acid | 1,114.0 mg | |
| Arachidic Acid | 51.0 mg | |
| Behenic Acid | 42.0 mg | |
| Lignoceric Acid | 17.0 mg | |
| Monounsaturated Fat | 7.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 13.0 mg | |
| 16:1 c | 12.0 mg | |
| 16:1 t | 1.0 mg | |
| 17:1 | 6.0 mg | |
| Oleic Acid | 7,730.0 mg | |
| 18:1 c | 5,178.0 mg | |
| 18:1 t | 2,551.0 mg | |
| Gadoleic Acid | 54.0 mg | |
| Erucic Acid | 2.0 mg | |
| 22:1 c | 2.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 1.8 g | |
| Linoleic Acid | 1,626.0 mg | |
| 18:2 CLAs | 15.0 mg | |
| 18:2 n-6 c,c | 1,451.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 159.0 mg | |
| Linolenic Acid | 116.0 mg | |
| alpha-Linolenic Acid | 115.0 mg | |
| gamma-Linolenic acid | 1.0 mg | |
| Parinaric Acid | 1.0 mg | |
| Eicosadienoic Acid | 4.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 0.0 mg | |
| Arachidonic Acid | 4.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 9.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 2.7 g | |
| Omega-3 Fatty Acids | 116.0 mg | |
| Omega-6 Fatty Acids | 1,626.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.2 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 36.6 g |
| Ash | 3.8 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 18.9 mg | |
| Vitamin A | 3 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.1 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 41 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 100.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.6 mg | |
| Magnesium | 40.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 410.0 mg | |
| Potassium | 256.0 mg | |
| Sodium | 1,085.0 mg | |
| Zinc | 0.7 mg | |
About Hushpuppy
A hushpuppy or cornbread ball is a savory, starch-based food made from cornmeal batter that is deep fried or baked in small ball or sphere shapes, or occasionally oblong or ring shapes. Hushpuppies are frequently served as a side dish, usually at seafood restaurants in the United States. Typical hushpuppy ingredients include cornmeal, wheat flour, eggs, salt, baking soda, milk or buttermilk, and water, and may include onion, spring onion (scallion), garlic, whole kernel corn, and peppers. Sometimes pancake batter is used.