Fast foods, hush puppies vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, hush puppies
296 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
296 kcal
327 kcal
Protein
6.2 g
14.5 g
Carbs
40.2 g
3.1 g
Fiber
2.9 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
13.3 g
28.5 g
Sodium
1,085 mg
1,160 mg
Key takeaways
- Fast foods, hush puppies has 10% fewer calories (296 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 40.2 g).
- Fast foods, hush puppies has more fiber (2.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 296 kcal | 327 kcal |
| Protein | 6.2 g | 14.5 g |
| Total Fat | 13.3 g | 28.5 g |
| Total Carbohydrate | 40.2 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 36.6 g | 50.6 g |
| Carbohydrates | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 40.2 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 30.3 g | ~ |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.3 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 7.8 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 116.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,626.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 2.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 18.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 100.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | 40.0 mg | 11.0 mg |
| Phosphorus | 410.0 mg | 168.0 mg |
| Potassium | 256.0 mg | 199.0 mg |
| Sodium | 1,085.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 15.7 mcg | 58.0 mcg |
| Sterols | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, hush puppies | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, hush puppies or Braunschweiger (a liver sausage), pork?
Fast foods, hush puppies has fewer calories: 296 kcal for Fast foods, hush puppies vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, hush puppies or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.2 g for Fast foods, hush puppies vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, hush puppies or Braunschweiger (a liver sausage), pork?
Fast foods, hush puppies has more fiber: 2.9 g for Fast foods, hush puppies vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, hush puppies or Braunschweiger (a liver sausage), pork healthier?
Fast foods, hush puppies is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.