Fast foods, hush puppies vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, hush puppies
296 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
296 kcal
341 kcal
Protein
6.2 g
14.2 g
Carbs
40.2 g
2.3 g
Fiber
2.9 g
0.1 g
Sugars
3.8 g
0.7 g
Fat
13.3 g
30.6 g
Sodium
1,085 mg
1,118 mg
Key takeaways
- Fast foods, hush puppies has 13% fewer calories (296 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 40.2 g).
- Fast foods, hush puppies has more fiber (2.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.8 g).
| Macronutrients | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 296 kcal | 341 kcal |
| Protein | 6.2 g | 14.2 g |
| Total Fat | 13.3 g | 30.6 g |
| Total Carbohydrate | 40.2 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Total Sugars | 3.8 g | 0.7 g |
| Water | 36.6 g | 49.6 g |
| Carbohydrates | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 40.2 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Starch | 30.3 g | ~ |
| Total Sugars | 3.8 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.3 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 7.8 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Trans Fat | 2.7 g | ~ |
| Omega-3 Fatty Acids | 116.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,626.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.2 g | 14.2 g |
| Vitamins | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 18.9 mg | ~ |
| Minerals | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 100.0 mg | 9.0 mg |
| Iron | 2.6 mg | 9.7 mg |
| Magnesium | 40.0 mg | 12.0 mg |
| Phosphorus | 410.0 mg | 194.0 mg |
| Potassium | 256.0 mg | 184.0 mg |
| Sodium | 1,085.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 15.7 mcg | ~ |
| Sterols | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Fast foods, hush puppies | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, hush puppies or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, hush puppies has fewer calories: 296 kcal for Fast foods, hush puppies vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, hush puppies or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.2 g for Fast foods, hush puppies vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, hush puppies or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, hush puppies has more fiber: 2.9 g for Fast foods, hush puppies vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, hush puppies or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, hush puppies is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.