Fast foods, hush puppies vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, hush puppies
296 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
296 kcal
117 kcal
Protein
6.2 g
2.2 g
Carbs
40.2 g
15.7 g
Fiber
2.9 g
2.2 g
Sugars
3.8 g
12.4 g
Fat
13.3 g
5.1 g
Sodium
1,085 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 296 kcal).
- Fast foods, hush puppies has more protein (6.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 40.2 g).
- Fast foods, hush puppies has more fiber (2.9 g vs 2.2 g).
- Fast foods, hush puppies has more sugars (3.8 g vs 12.4 g).
| Macronutrients | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 296 kcal | 117 kcal |
| Protein | 6.2 g | 2.2 g |
| Total Fat | 13.3 g | 5.1 g |
| Total Carbohydrate | 40.2 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 36.6 g | 76.5 g |
| Carbohydrates | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 40.2 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Starch | 30.3 g | ~ |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.3 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 7.8 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 2.7 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,626.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.2 g | 2.2 g |
| Vitamins | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.9 mg | 5.8 mg |
| Minerals | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 100.0 mg | 43.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 40.0 mg | 17.0 mg |
| Phosphorus | 410.0 mg | 60.0 mg |
| Potassium | 256.0 mg | 162.0 mg |
| Sodium | 1,085.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 15.7 mcg | 1.0 mcg |
| Sterols | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Fast foods, hush puppies | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, hush puppies or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 296 kcal for Fast foods, hush puppies vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, hush puppies or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, hush puppies has more protein: 6.2 g for Fast foods, hush puppies vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, hush puppies or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, hush puppies has more fiber: 2.9 g for Fast foods, hush puppies vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, hush puppies or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, hush puppies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.