16.7%
333 kcal
333 kcal
Energy
25.4%
17.8 g
17.8 g
Fat
11.9%
2.4 g
2.4 g
Saturates
12.3%
0.7 g
0.7 g
Salt
37%
47%
16%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 333 (1393 kJ) | |
| from Carbohydrate | 127 (533 kJ) | |
| from Fat | 160 (671 kJ) | |
| from Protein | 53 (223 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 31.8 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 17.8 g | |
| Saturated Fat | 2.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 11.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,782.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 529.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 10.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 95.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 9,670.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 42.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 4.2 g | |
| Linoleic Acid | 495.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 111.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 111.0 mg | |
| Omega-6 Fatty Acids | 495.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.3 g | |
| Essential Aminos | ||
| Histidine | 364.0 mg | |
| Isoleucine | 567.0 mg | |
| Leucine | 944.0 mg | |
| Lysine | 856.0 mg | |
| Methionine | 187.0 mg | |
| Phenylalanine | 707.0 mg | |
| Threonine | 492.0 mg | |
| Tryptophan | 134.0 mg | |
| Valine | 562.0 mg | |
| Non-essential Aminos | ||
| Alanine | 573.0 mg | |
| Arginine | 1,280.0 mg | |
| Aspartic Acid | 1,531.0 mg | |
| Cystine | 183.0 mg | |
| Glutamic Acid | 2,341.0 mg | |
| Glycine | 567.0 mg | |
| Proline | 545.0 mg | |
| Serine | 667.0 mg | |
| Tyrosine | 339.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 34.6 g |
| Ash | 2.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 13 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 93 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.6 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 54.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 3.4 mg | |
| Magnesium | 82.0 mg | |
| Manganese | 0.7 mg | |
| Phosphorus | 192.0 mg | |
| Potassium | 585.0 mg | |
| Sodium | 294.0 mg | |
| Zinc | 1.5 mg | |
About Falafel
Falafel is a deep-fried ball or patty made from ground chickpeas and/or fava beans. Falafel is usually served in a pita, which acts as a pocket, or wrapped in a flatbread known as lafa. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a meze.