Dietary labels are inferred automatically from Egg salad sandwich on white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Egg salad sandwich on white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Egg salad sandwich on white come from — the split across carbs, fat & protein.
26% from carbs
-
Carbs 26%17.1 g per serving
-
Fat 58%16.6 g per serving
-
Protein 15%10.0 g per serving
What Egg salad sandwich on white is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.1 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 2.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.6 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 4.6 g | — |
| Polyunsaturated Fat | 7.2 g | — |
| Omega-3 Fatty Acids | 797.0 mg | — |
| Omega-6 Fatty Acids | 6,299.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 3.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 31.0 mg | — |
| Palmitic Acid | 2,449.0 mg | — |
| Stearic Acid | 930.0 mg | — |
| Palmitoleic Acid | 184.0 mg | — |
| Oleic Acid | 4,370.0 mg | — |
| Gadoleic Acid | 51.0 mg | — |
| Erucic Acid | 5.0 mg | — |
| Linoleic Acid | 6,299.0 mg | — |
| Arachidonic Acid | 87.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 21.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 21.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 61.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Choline | 166.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 98.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 132.0 mg | |
| Potassium | 109.0 mg | |
| Sodium | 402.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.1 mg | |
| Selenium | 24.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 205.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Egg salad sandwich on white
An egg salad sandwich is chopped hard-boiled eggs folded into mayonnaise with a little mustard, salt and pepper, then spread between slices of soft white bread. Cheap, creamy and quick to make, it has been a packed-lunch and picnic mainstay for generations.
Eggs give it genuinely high-quality protein along with vitamin B12, choline and a little vitamin D, but the mayonnaise binding adds plenty of fat — together landing the sandwich near 260 calories per 100 grams. It is filling and rich rather than light.
Using less mayo, or part Greek yogurt, trims the fat while keeping it creamy, and a wholegrain bread adds fiber. It is one of the more nutritious quick sandwiches, provided the dressing doesn't run away with it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Egg salad sandwich on white?
There are 260 calories in 100 g of Egg salad sandwich on white, or about 702 calories in 1 large (270 g).
How much protein is in Egg salad sandwich on white?
Egg salad sandwich on white contains 10.0 g of protein per 100 g.
How many carbs are in Egg salad sandwich on white?
Egg salad sandwich on white has 17.1 g of carbohydrates per 100 g.
How much fat is in Egg salad sandwich on white?
Egg salad sandwich on white provides 16.6 g of total fat per 100 g.
What is Egg salad sandwich on white a good source of?
Egg salad sandwich on white is an excellent source of Selenium (45% DV), Choline (30% DV), Riboflavin (B2) (27% DV), Vitamin B12 (25% DV) and Protein (20% DV) and a good source of Vitamin K, Thiamin (B1), Folate (B9), Phosphorus, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Egg salad sandwich on white with…
- Egg salad sandwich on white vs Braunschweiger (a liver sausage), pork
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- Egg salad sandwich on white vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Egg salad sandwich on white vs McDONALD'S, Sausage Biscuit
- Egg salad sandwich on white vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Egg salad sandwich on white vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust